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Salad is one of the healthy recipe for weight loss. Allowing the pulses to sprout for 2-3 days increase the nutrional content of the pulses. I have used green moong dal and black channa dal to make sprouts. I have sprouted for 3 days. But you may use any pulses to make sprouts.
The other ingredients I have used are onion, tomato, lettuce, coriander leaves, cucumber. This salad can be had for lunch or even dinner. I will share more weight loss recipes in my upcoming blog. Do visit my blog for more healthy recipes.
Sprouts Salad | Salad recipes for weight loss | Weight loss recipes
Salad is one of the healthy recipe for weight loss. Allowing the pulses to sprout for 2-3 days increase the nutrional content of the pulses. I have used green moong dal and black channa dal to make sprouts. I have sprouted for 3 days. But you may use any pulses to make sprouts.
Servings: 4 serving
Ingredients
- 1/2 no. Onion
- 1/2 no. Tomato
- handful Green moong sprouts
- handful Black Channa sprouts
- handful Lettuce chopped
- 1/2 Cucumber
- handful Coriander leaves
- Salt required
- 1/4 tsp Pepper powder
- 1/4 tsp Chaat masala
- few drops Lemon juice
Instructions
- Add chopped onions and tomatoes to a bowl.
- Add the sprouted green moong bean and black channa.
- Add chopped lettuce.
- Add chopped coriander leaves.
- Add chopped cucumber.
- Add salt.
- Add pepper powder and chaat masala.
- Add juice of lemon.
- Serve fresh.
Notes
- You may add any sprouts of your choice.
- This salad stays fresh in refrigerator in a air tight container up to 3 days.
- Chaat masala is optional.
- You can also skip lettuce if you want.
- I used to sprout the pulses for 3 days minimum.
