Salad is one of the healthy recipe for weight loss. Allowing the pulses to sprout for 2-3 days increase the nutrional content of the pulses. I have used green moong dal and black channa dal to make sprouts. I have sprouted for 3 days. But you may use any pulses to make sprouts. The other […]
This is my first blog on weight loss. So starting with simple recipe with oats. This recipe is so easy to prepare and also very healthy and filling as we are adding veggies in it. And this masala oats is a great lunch recipe or even a great option for early dinner. I have used […]
This is one of my recent favorite recipe for cold and cough for my family. Since this is a flu season, everyone in our house is with cold and cough. So while thinking what remedies can I make, I decided to make this Milagu kulambu. This kulambu was so soothing for the throat since it […]
In general, all spinach varieties are very healthy and has many health benefits. Arai Keerai is called as Spleen Amaranth in English. This spinach variety is easily available everywhere and it is also not very costly. Let’s see some important benefits of having this Spinach. Health benefits of Arai keerai : The fiber content in […]
Many of us doesn’t include this special kilangu in our diet. But trust me, this Pidi karunai kilangu has many health benefits. Let’s see some of the benefits in detail. Health benefits of Pidikarunai : It has a super cooling effect. Helps to cure hypertension. This vegetable is used for treament of piles. Also it […]
Hi friends, today I am going to share my review and experience of Triphala powder i.e Thiripalai Chooranam in Tamil. What is the Triphala powder or Thiripalai Chooranam? Tripala is an Ayuvedic, comprising 3 ingredients. They are Amla Haritaki Vibhitaki In tamil, the ingredients are called as Malai Nellikai, Kadukkai, Thandrikkai. These three ingredients are […]
Manathakali is also known as Black Nightshade. Surprisingly it has many health benefits. Let’s see some of its benefits. Manathakali leaves are a best home remedy for mouth ulcer. This is a proven one in my family. Also the leaves cure stomach ulcers too. They are natural dewormer for kids. Also it helps in constipation. […]
Ulundhu/Black gram kanji is a very best breakfast option for the whole family. It is a wholesome diet and gives all energy for the whole day. Ulundhu has many health benefits as it contains iron,potassium,calcium,magnesium,protein and vitamins. It is prepared along with jaggery and coconut to enhance taste. It is very essential for girls especially […]
This recipe is a great side dish for pepper rasam and sambar.It’s a very heathy recipe mainly recommended for anaemic people and pregnant ladies and new mommies.Try to include once a week since it increases blood in body if you are kind of anaemic.Eventhough it has a smell,that most people dislike about it,it’s a healthy […]
Ragi chapathi is friendly for diabetics and helps in reducing weight.This chapathi is even more softer than the ususal wheat chapathi and also tastes great. It is a best dinner option for diabetic people.
I have already shared ragi porridge recipe in my blog for 5+ months babies using ragi milk. This is for 1+ year babies using ragi flour.We all know ragi is very healthy and nutritious. Ragi is rich in fiber which aids digestion in babies.And it has more calcium which is very essential for growing babies.It’s […]
Traditional & Homemade Urasu Marundhu for babies Hi all, today I would like to share the health benefits of giving our traditional medicine of Urasu/Urai marundhu for babies. Also known as After bath medicine for new born. This Urai marundhu will be given after 60 days for the new born. But if you are doubtful, […]